Fish & prawn stew

King prawns – pack of ?250 g

Pollock – 3 small fillets

Eggs – 2 hardboiled

Onion 1 – chopped and fried

Oil – 2/3 tablespoonsful

Milk + optional cream

White wine – glassful

Lemon – squeeze of

Parsley – tablespoon of chopped

Curry powder

Fry onion and add dessert spoon flour and small amount curry powder then add milk, lemon juice and wine to make a medium thickness sauce. Add parsley. Serve with rice.

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